What is Integrative Bodywork?

Integrative Bodywork addresses and integrates the physical, energetic and emotional levels. Many of the strokes are related to Swedish massage, but acupressure and energy balancing techniques are also utilized. This massage is noted for being simultaneously deeply relaxing and truly invigorating.

On a physical level Integrative Bodywork releases muscle tension, increasing the circulation of blood and lymph and improving muscle tone. This creates a feeling of lightness and space in the body and encourages ease of movement. However, chronic muscle tension not only inhibits movement but also restricts breathing and inhibits the free flow of energy or Chi. This gives rise to emotional or creative blocks as well as physical problems. We address these blocks on the energetic level by focusing on energy distribution, balance, and release, encouraging energy to move more freely throughout the body. On an emotional level we are always sensitive to the interplay between patterns of physical and emotional holding.

As body tensions soften and energy begins to flow, a clear sense of consciousness, a renewed sense of inner joy and a greater capacity for contact result. The essence of this type of bodywork lies in the ability of the practitioner to be centered and remain truly present. The goal is to produce a sense of flowing wholeness.